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Coastal Roots Therapy
Compassionate counselling for caregivers, individuals navigating life transitions, and those seeking meaningful change.
Are you someone who...?
is experiencing
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feeling overwhelmed
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emotional exhaustion
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difficulty setting boundaries
is dealing with
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Compassion fatigue
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Balancing your needs with others
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Feeling responsible for everyone
lives with
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Worry
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Overthinking
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Fear and avoidance
has recently had
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Career changes
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Identity shifts
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Major life decisions
wants to
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Understand yourself
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Build confidence
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Create meaningful change
It's time to prioritize yourself and reach out to book a free, no obligation, consultation
At Coastal Roots Therapy, I take an integrative approach to therapy, drawing on several evidence-based interventions to tailor my approach to each client's unique needs.
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As a result, sessions may look different depending on the individual and what they hope to achieve through therapy.
"From the very first time I came to see you, I felt at ease. You are easy to talk to, and your calm, kind presence made it possible for me to open up. You reassured me that it’s okay to have difficult days, and that healing truly happens one day at a time. Because of your encouragement, I now believe I will return to the things I enjoy – reading, walking, playing cards, and socializing."
Client Testimonial
Book a Free Consultation
Use our online booking form, call, or email to find out more.
Tel: 902-574-0526
Email: chris@coastalrootsns.ca